I'm not going to lie...my clothes are about 3 sizes larger than they should be. I have noticed that lately, I'm the chunkiest gal in the room (and I've got a great personality...I'm doomed to be the best friend in movies forever!). So, to combat that inevitability, I've started a relatively healthy program and I'm trying my best to stay on it. Bacon Gravy is doing her thing too. Mare is already slim (but we like her so we are letting her play too). Thus, this month's theme - Healthy Eating.
I like to think that I eat relatively healthy. I am feeding two little children and a tall man so I have to keep their needs at top of mind. For the most part, the meals I prepare come from real food - you know, food that grew in the ground, needs to be peeled and doesn't stand up well to microwaving. I think using real, simple food is the best way to start eating healthfully. Having said that, I'm not the mother who preaches all-natural, organic, nut-free, grass fed, spring born, omega-3 blah blah blah. In fact, last night, Hamburger Helper was on the menu. What I am saying is that, when possible, I cook meals from scratch with fresh ingredients. My people deserve it!
Tonight I had to really think of something that would be interesting. A salad with hard boiled egg sliced on top isn't interesting. Delicious, yes, but not interesting. I also had to make something that my kids and husband would eat. So, what I decided to make is spice-rubbed roast pork loin with roasted potatoes and mango salsa.
The pork is pretty easy and we all like it so we eat it often. The spice rub consists of rosemary (smashed with a mortar and pestle), brown sugar, seasoned salt, onion powder, garlic and whatever other spices I find in the spice box on any particular day. Once I generously rub the pork, I put some apple juice in the pan, wrap it in foil and throw it in the oven. Today, I preheated the oven to 300, put in the pork and potatoes and went out to Value Village and the Superstore. An hour and a half later, we came back to a lovely meaty smelling house.

Rub. It's goood.
So the potatoes...I know, I know, I should avoid potatoes if I'm trying to lose weight. Here's the thing. I won't. I love them and will always love them. Tonight's were sweet and yellow-fleshed cubed with an onion and tossed with about a tablespoon of olive oil and a nice sprinkling of seasoning salt. They cooked along with the pork for about 2 hours in a 300 degree oven.
The salsa is a delightfully bright salad/side/sauce that tastes healthy, in the yummiest way possible. I started out with red onion chopped relatively finely.
Then some mango cubed. For the record, I hate dealing with mango. It's so hard to peel and chop. I think next time I do this, I will use an easier fruit, like pineapple or peach.
Next was the cucumber which is necessary for that yummy crunchiness.
Then one jalapeno pepper seeded and finely diced. In hindsight, I would have left the seeds because I could have used some more...zip.
I'll spare you the rest of the pictures but I then put in some cilantro (sorry Su-Li), some corn kernals and a can of well-rinsed black beans. Then the juice of a lime or two.
Then my kid was crying and the other kid was pretending I was the teacher and it was her first day at school and could I please show her where her seat is? So I just had to serve it up to keep my own sanity. If you follow the other two CDWU bloggers, Su-Li and Mare, you may be thinking to yourself, "why did Melissa not prepare an appetizer or a dessert"? Good question, faithful reader. I have two answers that come to mind:
1. I didn't have a spare minute. Last night at 9:15 pm, I was on my hands and knees scrubbing my kitchen floor. That was, literally, the first time I had to squeeze that in.
2. Did you not read the first sentence of this blog? I eat too much!
This is my din din. And it was really good.
I added up the points for the salsa and the entire bowl was 7 WW points. Seven. I ate maybe 2/7ths of it so that's only like 2 points! The meat was about 8 points and the potatoes 3 points. That's a lot of food for 12 points. Talking about points makes me want to gouge out my own eyes.
So there you go. Another day, another delicious healthy meal. Unless that day was Wednesday, Thursday or Friday. Because they were filled with pizza.
Check out
Su-Li and
Mare's takes on March's Come Dine with Us Challenge!